Self Esteem and Identity Therapy in Maryland and Texas

I work with clients to nurture self-esteem and personal identity, supporting growth in areas including, but not limited to:

  • Building a stronger sense of self-worth and inner confidence

  • Letting go of perfectionism and embracing imperfection

  • Learning to set boundaries and honor your own needs

  • Cultivating self-compassion and reducing inner criticism

  • Exploring your authentic identity without shame or pressure

  • Developing a more accepting and supportive relationship with yourself

  • Healing body image concerns and reconnecting with your body

  • Reclaiming autonomy and personal values after past trauma

Healing your sense of self and reclaiming your identity is more than just learning new skills—it’s about creating a safe space to explore who you truly are, beyond expectations, pressure, or past trauma. In my work, I guide clients to reconnect with their inner voice, understand their values, and recognize the patterns that may have held them back. We focus on practical tools for everyday life, as well as deeper therapeutic work that allows you to process past experiences, release limiting beliefs, and embrace self-acceptance.

I integrate approaches such as art therapy, somatic practices, and trauma-informed care to help clients tune into their body, emotions, and intuition. This holistic method supports not only emotional healing but also a stronger connection to yourself and your needs, empowering you to make choices that align with your authentic identity.

Clients often report feeling more confident, grounded, and self-compassionate as they move through this work. They learn to navigate relationships with greater clarity, communicate their boundaries effectively, and respond to themselves with kindness rather than criticism. For those who have experienced trauma, this work is especially transformative, helping you reclaim a sense of agency, autonomy, and personal power.

Ultimately, this process is about more than just “fixing” challenges—it’s about discovering and embracing the full richness of who you are, cultivating resilience, and living in alignment with your true self.

Ready to feel safe, seen, and supported? Click here to book a session and take the first step toward self-compassion and personal growth.