Rooted and Resilient
Art Therapy and Counseling
What do sessions look like?
I believe that healing starts with feeling safe, supported, and truly understood. For people dealing with trauma or anxiety, that sense of safety can feel out of reach—and that’s where therapy can help. Our work together will focus on building a trusting relationship, so you don’t have to face painful memories or emotions alone.
In our sessions, I use a combination of approaches based on your needs. This might include EMDR (Eye Movement Desensitization and Reprocessing) to help process and release stuck traumatic memories, art therapy to express feelings that may be hard to put into words, and body-based (somatic) practices to reconnect with your physical sense of safety. We’ll also use parts work to explore different inner experiences and self-compassion practices to help you meet yourself with more kindness and understanding.
Therapy with me is a collaborative process, and we’ll move at a pace that feels right for you. Together, we’ll work to build more calm, connection, and trust—both in our work and within yourself.
What is Art Therapy?
Art is used as a medium to help us process and explore feelings and experiences. It can be a really powerful tool for processing and can be used as a coping tool in itself. Sometimes we don't have the words to express what we are going through, and art allows us an alternate way to communicate. We may use it to dive deeper into a theme or to enhance self exploration.
Creative expression can raise serotonin levels. This can positively impact stres responses, sleep, improve mood and overall wellbeing, and reduce anxiety and depression. Art boosts cognitive ability by impacting emotions and the nervous system.
Art therapy is not about making fine art or something that is aesthetically pleasing. Anyone can participate in art therapy even if they don’t have current art skills. It is about the process and not the product.
Art therapy is beneficial for those who experience anxiety or the effects of trauma. Many of my clients come to therapy looking for solutions and believe they will feel better once they "fix" their problems. They often begin to realize that what they need is to slow down and take time to learn how to listen to their bodies. Unlearning takes time and a lot of self compassion! Using art, I may encourage you to practice this by beginning to allow yourself to focus on the present moment, utilizing mindfulness techniques while challenging tendencies to intellectualize, ruminate, and overthink. Together, we can make a shift of getting out of your mind and into your body!
I believe in the healing power of art, and I support this process for all individuals regardless of experience level. We are all artists, and I help to minimize any intimidation that may occur during the art-making process. Utilizing art therapy techniques that are tailored to your specific needs, we can begin to heal and restore through self-expression and exploration.
What is EMDR Therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a gentle, evidence-based therapy that helps people heal from trauma, anxiety, and other distressing experiences. Unlike traditional talk therapy, EMDR helps your brain process stuck or overwhelming memories so they no longer feel as intense or triggering.
During EMDR, you’ll focus on a specific memory or feeling while engaging in bilateral stimulation—often through eye movements, tapping, or sounds. This process helps your brain reprocess the memory in a way that feels more manageable and less emotionally charged.
EMDR doesn’t erase the past, but it helps you move forward without being overwhelmed by it. Many clients find relief more quickly than with other forms of therapy.
Where Did Rooted and Resilient Come From?
Much like plants, we have the ability to source strength from within and repair ourselves when given the right conditions. Just as a plant’s roots anchor it to the earth, we too have an inner foundation—our core strength—that helps us navigate life’s challenges. Over time, trauma or stress may cause us to feel disconnected, but just like a plant that can heal and regrow when nurtured, we too have the capacity to heal and rebuild from within.
Rooted symbolizes grounding ourselves in our true selves, finding stability, and reconnecting with the present moment. Resilient represents our ability to adapt, recover, and grow through difficulties, just as a plant grows stronger with time, even after facing adversity.
In therapy, we work together to help you reconnect with your inner strength, cultivate resilience, and find healing—just like a plant that regrows and thrives when given the right care. As we nurture the roots of your well-being, we unlock your ability to flourish, overcome challenges, and create lasting growth. Healing is not a quick fix, but a process of transformation—like a tree that withstands storms, continues to grow, and stands strong through the seasons.
The logo for Rooted and Resilient was thoughtfully crafted by a talented Etsy printmaker. Much like the unique art they create, our work together in therapy reflects a deep connection to nature and the healing process. Just as their prints connect you to an actual place in nature—each created by hand, pressing paper onto a cut of wood—you can feel the texture and essence of the tree in each piece. This artistry reflects the same grounding and resilience we aim to cultivate in our therapeutic work: something personal, authentic, and deeply rooted.
Therapy options: individual
Therapy delivery: telehealth sessions, I use a secure, HIPPA compliant platform
Specializations: Art Therapy, EMDR, Relational Therapy, Person Centered Therapy, IFS-Informed Therapy/Parts Work, Attachment Trauma Therapy
Licences/Certifications: LCPC, LCPAT, ATR, EMDR Trained
Rates: Initial intake: $235, Individual sessions: $215
Couples/Family Intake:$325, Couples/Family Follow Up: $300
I offer a limited number of sliding scale spots for individuals who are experiencing financial hardship. These are available on a case-by-case basis.