Rooted & Resilient

Art Therapy & Counseling

Close-up view of layered, colorful sandstone rock formations with red, pink, white, and yellow hues and intricate patterns.

Free Worksheets & Art Directives

  • Chart titled 'Exploring and Reflecting on Values' lists personal, social, and emotional values such as acceptance, curiosity, gratitude, mindfulness, and wisdom, with images of three butterflies and a rock.

    Values Exploration

  • A chart titled "Exploring and Reflecting on Feelings & Body Sensations" with categories like shame, sadness, anger, fear/anxiety, relief, joy, and numbness/disconnection, each with descriptive text. Small illustrations of flowers, butterflies, a moth, and a leaf are present. There is also a section asking where feelings live in the user.

    Feelings & Body Sensations

  • Handout titled 'Creative Offering: In the Spotlight' with butterflies and moths around the text, explaining art therapy exercises and journaling prompts.

    Social Anxiety: In the Spotlight

  • Poster titled 'Creative Offering: Reclaiming Who You Are' with floral and butterfly illustrations, including journaling prompts about self-reflection and identity.

    Self Compassion & Shame Resilience

  • Decorative poster with flowers and moths, promoting a creative offering workshop focused on self-worth, reflection, and journaling prompts.

    Religious Trauma & Self Worth

  • A circular graphic titled "Creative Offering" with text encouraging responding through art, poetry, or other creative expression, featuring images of butterflies, a moth, and dried flowers, and contact information for Rooted & Resilient Art Therapy & Counseling.

    Empowerment & Autonomy: Rewriting Your Story

  • An informational poster about creative offering as a form of inner expression, featuring images of butterflies and a dragonfly, with guidance questions for reflecting on a message created to communicate with one's inner child.

    A Message to Your Inner Child

  • A calming, green-themed artistic written message about expressing internal and external experiences through art, poetry, or other creative expressions, with natural leaf and insect illustrations. It includes questions for self-reflection and guidance for authenticity and emotional balance.

    Vulnerability & Authenticity

  • A motivational poster titled 'Creative Offering' with flowers and butterflies, encouraging self-reflection on personal values, relationships, and environment.

    Valued Living

  • A calming, pastel-colored art therapy poster titled 'Creative Offering' with illustrations of a butterfly, mushrooms, and a moth. The text encourages responding through art or poetry to inner compassionate voices and includes follow-up questions about connecting with this inner part.

    Self Compassion