Rooted & Resilient

Art Therapy & Counseling

  • Values Exploration

  • Feelings & Body Sensations

  • Social Anxiety: In the Spotlight

  • Self Compassion & Shame Resilience

  • Religious Trauma & Self Worth

  • Empowerment & Autonomy: Rewriting Your Story

  • A Message to Your Inner Child

  • Vulnerability & Authenticity

  • Valued Living

  • Self Compassion