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There is a lot happening in the world right now, but this is not new.
Black people have been screaming, grieving, and resisting for generations.

If your nervous system is reacting, that is a normal response to what is happening.
You don’t hav

When we stop avoiding our feelings and start listening, even the most uncomfortable emotions can support our growth, clarity, and self trust. Over time this practice strengthens resilience and helps us to navigate life’s hard moments with more

✨ Closing 2025, opening to what’s next ✨

I release what no longer serves me, rest and honor my body, heal and trust my timing, speak my truth, welcome connection, create with joy, hold my grief, nurture growth, and embrace the light moving for

NOW SERVING BOTH MARYLAND & TEXAS clients!
If you’re looking for a therapist you can gently go deeper with, I’m your person. I work with tweens, teens, and adults navigating anxiety, perfectionism, people-pleasing, relational challen

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Rooted and Resilient

Art Therapy and Counseling

Online therapy in Maryland and Corpus Christi, Texas

info@rootedandresilienttherapy.com
(301) 228- 0962

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Monday – Thursday
12pm-7pm EST

11am-6pm CST

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I acknowledge with respect and honor that my work takes place on the traditional, unceded lands of the Piscataway people. Indigenous communities have cared for and lived on this land for countless generations and continue to do so today. I am committed to ongoing awareness, solidarity, and support of Indigenous sovereignty, including the LandBack movement.