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The next time you find yourself ruminating, stop and check in with your anxious thoughts. What is your anxiety telling you? What does it need?

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To anxious perfectionists, people pleasers:

If I wasn’t afraid to hurt your feelings, I’d tell you this: the patterns that once kept you safe are now keeping you from the kind of connection you deeply want. These themes show up in the wo

These are things I say often in sessions. Because I work with so many high-functioning and over-functioning clients, I’ve learned how important it is to help them come back into their bodies and begin speaking to themselves with more kindness.

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Rooted and Resilient

Art Therapy and Counseling

Online therapy in Maryland and Corpus Christi, Texas

info@rootedandresilienttherapy.com
(301) 228- 0962

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Monday – Thursday
12pm-7pm

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I acknowledge with respect and honor that my work takes place on the traditional, unceded lands of the Piscataway people. Indigenous communities have cared for and lived on this land for countless generations and continue to do so today. I am committed to ongoing awareness, solidarity, and support of Indigenous sovereignty, including the LandBack movement.