Relationship and Attachment Therapy in Maryland and Texas

I specialize in helping individuals and couples navigate relationships and attachment, with a focus on areas including, but not limited to:

• Creating and nurturing meaningful, reciprocal friendships

• Building confidence in social situations

• Developing trust and emotional safety in relationships

• Learning to show up authentically with others

• Understanding and practicing healthy boundaries

• Grieving and making peace with past relationship losses

• Identifying the kinds of connections that feel nourishing and safe

• Strengthening your voice in relational dynamics

Healthy relationships and secure attachment are at the heart of emotional well-being, and I provide support for individuals looking to strengthen their connections with others. Beyond learning specific skills, this work is about developing trust, showing up authentically, and creating relationships that feel safe and nourishing. Together, we explore how to grieve past relational losses, communicate your needs effectively, and set healthy boundaries, while building confidence in social situations and strengthening your voice in relational dynamics. By cultivating awareness of your patterns and needs, clients gain the tools to form meaningful, reciprocal friendships and deeper connections, all while honoring their values and personal growth.

Strengthen your relationships and build meaningful connections. Schedule a session today by clicking here to get started.