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Art Therapy, EMDR, Anxiety & Trauma Talk Therapy
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Art Therapy, EMDR, Anxiety & Trauma Talk Therapy
Home
About
Services
Contact
Resources
Rates
FAQs
Blog
Instagram
Portfolio
Home
About
Services
Contact
Resources
Rates
FAQs
Blog
Instagram
Portfolio
How EMDR Affects the Brain: The Science Behind Healing
Kimberly Fourney 9/2/25 Kimberly Fourney 9/2/25

How EMDR Affects the Brain: The Science Behind Healing

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How to Sit With Your Feelings: A Therapist’s Guide to Processing Emotions
Kimberly Fourney 8/27/25 Kimberly Fourney 8/27/25

How to Sit With Your Feelings: A Therapist’s Guide to Processing Emotions

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Bilateral Stimulation in Art Therapy: How the Expressive Therapies Continuum Supports Trauma Healing
Kimberly Fourney 8/19/25 Kimberly Fourney 8/19/25

Bilateral Stimulation in Art Therapy: How the Expressive Therapies Continuum Supports Trauma Healing

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Tuning Into Your Body After Trauma: The Power of Somatics and Bodily Sensations
Kimberly Fourney 8/16/25 Kimberly Fourney 8/16/25

Tuning Into Your Body After Trauma: The Power of Somatics and Bodily Sensations

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Beyond Shame:  Misconceptions That Silence Survivors of Religious Trauma
Kimberly Fourney 8/5/25 Kimberly Fourney 8/5/25

Beyond Shame: Misconceptions That Silence Survivors of Religious Trauma

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Art Therapy for Trauma and Anxiety: Healing Through Creative Expression
Kimberly Fourney 5/18/25 Kimberly Fourney 5/18/25

Art Therapy for Trauma and Anxiety: Healing Through Creative Expression

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Anxiety and Art Therapy: Grounding Through Creative Expression
Kimberly Fourney 4/29/25 Kimberly Fourney 4/29/25

Anxiety and Art Therapy: Grounding Through Creative Expression

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What is the Difference Between a Traumatic Experience and a Trauma Response?
Kimberly Fourney 4/9/25 Kimberly Fourney 4/9/25

What is the Difference Between a Traumatic Experience and a Trauma Response?

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Reflections from my EMDR Training: Understanding Trauma and Healing
Kimberly Fourney 4/6/25 Kimberly Fourney 4/6/25

Reflections from my EMDR Training: Understanding Trauma and Healing

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Religious Trauma and Art Therapy: Understanding the Impact
Kimberly Fourney 4/3/25 Kimberly Fourney 4/3/25

Religious Trauma and Art Therapy: Understanding the Impact

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Processing Religious Trauma Through Creative Expression
Kimberly Fourney 4/3/25 Kimberly Fourney 4/3/25

Processing Religious Trauma Through Creative Expression

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Using Photography as A Therapeutic Tool for Healing Trauma
Kimberly Fourney 4/3/25 Kimberly Fourney 4/3/25

Using Photography as A Therapeutic Tool for Healing Trauma

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Affirmation Collage Cards: Reframing Negative/Unhelpful Beliefs
Kimberly Fourney 4/3/25 Kimberly Fourney 4/3/25

Affirmation Collage Cards: Reframing Negative/Unhelpful Beliefs

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Last week, we embraced the beauty of ‘Flow Over Force’ in my watercolor workshop hosted by @pinkmoonmoms 🎨✨. Fluid movements, intuitive colors, and letting creativity lead the way made for a truly freeing experience. Grateful to everyone
Pause, breathe & be

Take a deep breath and check in with yourself. Feel what’s there, without pushing it away or trying to change it. Your emotions are valid, and they have something to say 

#arttherapist #marylandtherapist #therapist #be
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Rooted and Resilient

Art Therapy and Counseling

Bethesda, Maryland

info@rootedandresilienttherapy.com
(301) 228- 0962

Hours

Monday – Thursday
10am – 6pm

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