Rooted and Resilient
Art Therapy and Counseling
Healing
&
Growth
You know yourself best, and I am here to support you in gaining a deeper understanding of your needs while embracing all parts of yourself. I am passionate about helping you to connect with your authentic self, while encouraging you to meet yourself with gentleness and compassion. You are worthy of experiencing a life with healthy relationships where you feel respected and understood. I applaud you in taking the first steps towards growth and healing.
Providing Art therapy, counseling, and EMDR in Maryland
Whether you’re feeling overwhelmed, stuck, or seeking support, you’ve taken a brave step by exploring therapy. You may not have all the words, and sometimes healing begins with a moment of stillness, or the courage to simply show up. Here, therapy is more than just talking; it’s a space to explore, create, and rediscover the parts of you that may feel hidden or hurt. Whether you’re navigating anxiety, trauma, or relationship challenges, you’re not alone. Together, we’ll honor your story and shape new paths forward— with curiosity, compassion, and creativity.
Specialties
-
Anxiety
Learning tools to manage and reduce overwhelming thoughts and emotions
Gaining clarity around your needs and boundaries
Building confidence in social, academic, or work-related situations
Releasing the pressure of constant overthinking and fear of judgment
Developing a greater sense of calm and presence in daily life
Building resilience to navigate uncertainty and change
Cultivating self-trust and emotional regulation
Shifting from survival mode to feeling more grounded and empowered
-
Trauma
Healing emotional wounds from past experiences
Reclaiming your voice and sense of personal power
Untangling harmful beliefs from high-control or religious environments
Understanding how trauma has impacted your relationships and self-view
Developing tools to feel safe in your body and environment
Restoring trust—in yourself, in others, and in your inner wisdom
Processing painful memories with care and compassion (including through EMDR)
Creating space for curiosity, agency, and healing
-
Self Esteem & Identity
Building a stronger sense of self-worth and inner confidence
Letting go of perfectionism and embracing imperfection
Learning to set boundaries and honor your own needs
Cultivating self-compassion and reducing inner criticism
Exploring your authentic identity without shame or pressure
Developing a more accepting and supportive relationship with yourself
Healing body image concerns and reconnecting with your body
Reclaiming autonomy and personal values after past trauma
-
Friendships & Connection
Creating and nurturing meaningful, reciprocal friendships
Building confidence in social situations
Developing trust and emotional safety in relationships
Learning to show up authentically with others
Understanding and practicing healthy boundaries
Grieving and making peace with past relationship losses
Identifying the kinds of connections that feel nourishing and safe
Strengthening your voice in relational dynamics
Contact
Healing is for everyone
Healing is for everyone
Healing
&
Growth
Embodied Values
Intentional
Affirming
Collaborative
Inclusive
Just
Authentic
Creative
Compassionate
A personalized, integrative approach to mental health that combines evidence-based therapies, mind-body practices, and ongoing support to foster overall well-being and resilience.
Healing
&
growth