Rooted and Resilient
Art Therapy and Counseling
Healing
&
Growth
Trauma informed therapy for children (12+), teens, and adults in Maryland:
If anxiety, relational/religious trauma, perfectionism, or relational challenges is weighing you down, you’re not alone. Growing up with strict religious rules, experiencing difficult or toxic relationships, or struggling with anxiety, can leave you carrying shame, guilt, fear, or self-doubt that affects how you see yourself and the world around you. These experiences can leave you feeling isolated, exhausted, or like you’re constantly trying to meet impossible standards. You don’t have to face this alone.
At Rooted and Resilient Therapy, I guide clients through healing from anxiety and trauma, fostering self-compassion, resilience, emotion regulation, grounding, and safety—through talk therapy, EMDR, somatic work, and art therapy.
You know yourself best, and I am here to walk beside you and support you in exploring your experiences with compassion and curiosity. Together, we will explore and embrace all parts of yourself with curiosity and self-compassion, helping you connect with your authentic self in a way that feels safe and nurturing. You are worthy of healing, of healthy relationships, and of living a life where you feel respected, understood, and supported. I honor the courage it takes to seek help and celebrate the first steps you are taking toward growth, resilience, and self-discovery.
Many of the individuals I support are navigating the effects of trauma and anxiety—whether that looks like feeling stuck in patterns, overwhelmed by emotions, or disconnected from themselves and others. These experiences can leave lasting imprints, but they do not define you. Together, we will create a safe and supportive space to process your story, restore a sense of inner safety, and move toward greater freedom, clarity, and connection.
Hi, I’m Kimmy Fourney, a trauma informed therapist in Bethesda, Maryland, who believes that healing happens through a compassionate, whole-body approach that honors your story and the unique strength of our therapeutic relationship. Therapy with me is grounded in curiosity, openness, compassion, and deep respect for your lived experience. I believe that every part of you—yes, even the ones you’re unsure about—deserves to be acknowledged and valued. As a queer-affirming and neurodivergent-affirming therapist, I’m here to walk alongside you as you explore who you are beneath the roles and survival strategies, and as you move toward wholeness, authenticity, and connection.
I believe that therapy is not about “fixing you”; it’s about discovering and honoring who you are. Thanks for stopping by. I’d be honored to join you on your journey.
Ready to start feeling safer, calmer, and more self-compassionate? Schedule a session today:
Providing Art therapy, counseling, and EMDR in Maryland
Whether you’re feeling overwhelmed, stuck, or seeking support, you’ve taken a brave step by exploring therapy. You may not have all the words, and sometimes healing begins with a moment of stillness, or the courage to simply show up. Here, therapy is more than just talking; it’s a space to explore, create, and rediscover the parts of you that may feel hidden or hurt. Whether you’re navigating anxiety, trauma, or relationship challenges, you’re not alone. Together, we’ll honor your story and shape new paths forward— with curiosity, compassion, and creativity.
Specialties
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Anxiety
Learning tools to manage and reduce overwhelming thoughts and emotions
Gaining clarity around your needs and boundaries
Building confidence in social, academic, or work-related situations
Releasing the pressure of constant overthinking and fear of judgment
Developing a greater sense of calm and presence in daily life
Building resilience to navigate uncertainty and change
Cultivating self-trust and emotional regulation
Shifting from survival mode to feeling more grounded and empowered
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Trauma
Healing emotional wounds from past experiences
Reclaiming your voice and sense of personal power
Untangling harmful beliefs from high-control or religious environments
Understanding how trauma has impacted your relationships and self-view
Developing tools to feel safe in your body and environment
Restoring trust—in yourself, in others, and in your inner wisdom
Processing painful memories with care and compassion (including through EMDR)
Creating space for curiosity, agency, and healing
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Self Esteem & Identity
Building a stronger sense of self-worth and inner confidence
Letting go of perfectionism and embracing imperfection
Learning to set boundaries and honor your own needs
Cultivating self-compassion and reducing inner criticism
Exploring your authentic identity without shame or pressure
Developing a more accepting and supportive relationship with yourself
Healing body image concerns and reconnecting with your body
Reclaiming autonomy and personal values after past trauma
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Friendships & Connection
Creating and nurturing meaningful, reciprocal friendships
Building confidence in social situations
Developing trust and emotional safety in relationships
Learning to show up authentically with others
Understanding and practicing healthy boundaries
Grieving and making peace with past relationship losses
Identifying the kinds of connections that feel nourishing and safe
Strengthening your voice in relational dynamics
Contact
Healing is for everyone
Healing is for everyone
Healing
&
Growth
Embodied Values
Intentional
Affirming
Collaborative
Inclusive
Just
Authentic
Creative
Compassionate
A personalized, integrative approach to mental health that combines evidence-based therapies, mind-body practices, and ongoing support to foster overall well-being and resilience.
Healing
&
Growth